Posted by: pollyw | June 19, 2021

Feel like you are drowning lately?

Posted by: pollyw | June 14, 2021

Having a rough day? Pray Scripture back to God

Posted by: pollyw | February 3, 2021

All eyes on You, Lord

My 8th grader wrote a song to help people who are feeling down these days. Take a few minutes to listen. I think it will encourage you.

Posted by: pollyw | December 8, 2020

Want to memorize Scripture?

Blessed is the one who trusts in the Lord, whose confidence is in Him. Jeremiah 17:7

This verse is posted up in my kitchen. Literally…it is hanging on a post/column in my kitchen. I look at it a lot during stressful and uncertain times. I read it and pray it back to the Lord. I remind myself that God has uncertain situations in His hands and I can trust in Him and have confidence in Him while I am going through a difficult time. If I don’t feel confidence in Him for a situation because everything seems too intense, I ask Him to give me confidence in Him and help me trust in Him. This is a really nice verse to have memorized because it can be prayed back to Him no matter how we are feeling – brave or scared.

I was inspired with a Scripture memory technique the other day when a friend showed me the “first letter” memorization technique to help recall verses you are trying to memorize. I like the first letter technique, where you put all of the first letters of the words in the verse onto a paper to help give you a bit of a memory boost while you are memorizing Scripture. Throughout the day, you can look back at the memory helper to see a hint for the next word. I found myself a bit lost with only the first letters — I needed to have a bit more of a boost. So, I took this verse and added in words to go with the first letters to help me memorize this verse.

Take a picture, screenshot, or print out the verse reminder I posted above and see if you can get this verse stored away in your brain this week. To get it into your heart, pray it back to God a few times this week when you are facing uncertain or difficult circumstances.

After you learn this verse, you can try this with a Bible verse you really lean on. Write down the first letters of each of the words in the verse. It will look unrecognizable at first. Then, choose a few words from the verse that you want to spell out in full. Just a few, maybe three or four. I wrote them in column form just to separate out the words from the first letters of other words. Put it in your phone, on your computer, or just on a piece of paper taped to your microwave. Basically, put it anywhere that you will see it often throughout the day.

In the comments, you can tell me how it goes and what God does with this verse in your life over the next few days. I’d love to hear if this helps you get His Word into your heart and mind.

Posted by: pollyw | September 11, 2020

Back to School Stress: How to pray it through

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Back to school used to bring on a wave of anxiety in my heart that summer was over and drudgery was returning for the kiddos. But this year, the back-to-school anxiety is a face I don’t recognize. Usually, it looks a lot like shopping for clothes and shoes to get ready for the return of the drudgery and these traditions ease us into getting used to the idea of back to school.  It kind of reminds me of a big, slow-moving furry monster with obligations in tow, ready to gather our children and usher them back into the buildings while summer fun sadly waves from the sidewalk.   

But this year, the anxiety monster is very different. It feels like a full-on, in-your-face dare to even attempt normalcy. Like a reality show that has a plot twist in every episode. It feels like a drill sergeant screaming at us to “Make a decision! Home or school??!” “Bus or no bus??!” And when we show up to school, suddenly there is a whole universe of faces looking in from home, so now we have to bring a “device” to a live action school so that we can include those who are staying home. And by the way, the devices are on their way for the in-person students – they will be here in December. At the end of the semester. Huh? Another plot twist?

Top all of this back-to-school anxiety with a new plot twist — college has entered the picture for our family. College, the institution that once seemed like that big city cool kid whisking you off to new adventures has come in looking like the fear character from the children’s movie “Inside Out”. And guess what? College is right to be scared, because curveballs are being thrown at our college kiddo daily in many shapes and forms. Masks all around campus, in person classes mostly cancelled, random COVID testing, and students being shuffled off to the quarantine dorm for 14 days. Our college student is on his own episode of “College Survivor” this year.

So yeah, there is stress. But the big thing I keep reminding myself is that God is bigger than all of this. These curveballs that are being thrown at us, they don’t surprise Him. He is walking through this fire with us. He is walking through this fire with our children. In fact, as I look through the Psalms, which I love to do when I am feeling completely overwhelmed and just need to hang out with God in His Word, using His Words, I see some hope.

Right here in Psalm 28. Apparently, I have prayed this before during an overwhelming time because I have put a small smiley face next to this verse. Psalm 28:7

In the version I am reading, it says:

The Lord is my strength and my shield

Yes, Lord, I need to know that I am not my own strength, You are! And not only are You my strength, You are my shield. A shield in front of me, Your shield in front of me, means I can relax and know that You are in control. That no matter what is thrown my way, You are my shield. Today is the kind of day where I will crouch down behind that shield, Lord, and let You take over. I’m worn out, I’m going to soak in this shield protection You are offering. I might try to peek around the edges of the shield when I get worried stirred up in me again, but I love Your patience with me, and You will remind me to stay behind Your shield. That is where my heart and mind are safest.

But that’s not all, the verse goes on to say:

My heart trusts in Him and I am helped.

Trust…I think I can do that. It’s either trust in the worries and focus on them, or trust in Him to get us what we need. Yes, when my heart feels worried, I will remember that when I trust in You, I am helped. In fact, I am going to name the worries by name so that I can really get a handle on what I am trusting You with.

Lord, I am trusting You with my children and their emotional, physical, and spiritual health as they go through this. I’m trusting You for my husband and me — to make the right choices for our family in the middle of what feels like chaos. And we are trusting You to guide us and protect us.

Whew. I feel a little better, how about you?

Here’s today’s challenge. It’s not too complicated: Write this verse, or another one, on a notecard and post it where you will see it today. As you start to worry, speak His words back to Him and be specific about what you are trusting to Him and how He is helping you already.

Okay, I’m going to write it down as soon as I post this. Where’s my pen?

Do you have a favorite Bible verse to pray back to God during the chaotic times? Please share it with us in the comments! I’d love to hear about it!

The Lord is my strength and my song.gif

Posted by: pollyw | June 28, 2020

How to Pray Scripture through the Chaos


Normal. Not a word you think much about until it’s not around. People keep talking about the new normal that will settle in once the pandemic slows down. COVID-19 has thrown us all a curveball this year.

My high school senior didn’t know if he was going to have a graduation or not. Thankfully, he did.

My high school junior was in the middle of a water polo tournament when the referees told them all to get out of the water. The tournament was ending early because the schools were shutting down.

My sophomore gymnast practiced via computer in our living room. Everyone stayed lively on their feet to stay out of her way while she was doing aerials, handstands, and back tucks.

My two middle schoolers learned how to manage their time and also email teachers through the online schooling. Our house became an orchestra practice room and an art studio for their electives.

My elementary kiddo attended weekly tech meetings with the digital lab held by our district and had scavenger hunts after his school work with his teachers and classmates virtually.

I know everyone has had similar experiences. We thought that if we could just get through the school year, things would return to normal. Well, they haven’t. And, in fact, it looks like it will be affecting us into the next school year.

We were taken by surprise with all of this, but God wasn’t. And still isn’t. As the cycle of closings starts again, it can feel chaotic and a lot like that movie Groundhog Day, where Bill Murray’s character lives the same day over and over.

In the chaos, I have to remember that God is still on His throne, His Word is still true, and He still has big plans for us. During times like these, the best thing I can do is grab my Bible and start praying His Word back to Him. It reminds me of His promises and it helps me put into words what I don’t really have words for right now.

Here’s how it looks when I do this. When I don’t have the words and my brain is racing, I often turn to Psalms. It is very easy to find. Just open your Bible in the middle, and you should find yourself there. Go ahead, try it with your Bible. If you aren’t at Psalms, you’re probably pretty close.

Looking at the passages I landed on, I find one that stands out to me and that sums up what I want to talk to Him about. Today I see Psalm 119:65-66 is talking about wisdom and discernment, and I could really use those right now in the middle of this chaos, with the different information on the news and the decisions we need to make this summer and into the next school year to keep our family safe.

Here is the verse (in the amplified version):

“You have dealt well with Your servant, O Lord, according to Your promise. Teach me good judgement (discernment) and knowledge, for I have believed and trusted and relied on Your commands.”

Now when I’m praying this back to God, I’m personalizing it to the situation I am praying about. I’m thanking Him for dealing well with us, things could be so much worse. I’m asking Him to teach me judgement and discernment and to give us knowledge about decisions we will be making in the middle of this chaotic world situation. He knows what is going on, so I am going to Him for guidance. I don’t have to figure it all out. He tells us to ask for wisdom and He will give it to us. So, this verse reminds me that I am His. My family is His. He will give us wisdom when we ask.

Praying His Word back to Him and personalizing it is something that reminds me who He is and what He has promised He will do. I can trust Him and I can lean on Him.

What verses do you like to pray back to Him? Leave it in the comments, I would love to hear from you.



Posted by: pollyw | December 1, 2019

Praying the names of God — Elohim

I love the idea of praying the names of God in the Bible. His many names refer to various aspects of His character. Elohim is the first one mentioned in the Bible, in the first verse, no less. “In the beginning, God (Elohim) created the heavens and the earth…” Genesis 1:1

Elohim is defined as the strong, creator God. (definition from

Now, where do you need the strong creator God in your life? What situation in your life can you lift to Him and call on His ability to create something from nothing? Is it a relationship? Is it a work situation? Is it a personal issue you are struggling with?

Praying using Scripture isn’t a magic formula, or a guarantee, it’s a way for you to really know His Word and get it deep into your spirit. It’s a way to apply His Word to your life. So, if I pray that I need the Lord’s creative, Elohim spirit in my life today over a particular situation, I am reminding myself, with His own words, that He is able to do that. Praying that name back to Him is helping to build a stronger relationship with Him through understanding more of His character, and building that trust that He can create something out of nothing.

This does not give me a free pass to sit back and do nothing myself, it helps me to keep a look out and listen for what He would have me do in the situation I am lifting up to Him as Elohim. Where does He want me to go in that particular circumstance? It also reminds me to keep an eye out for what amazing thing He might do in that situation.


Lord, you are Elohim over all of the situations in my life. You are Elohim over me, You created me. Please help me to let Your creative spirit flow in my life and bring the awe and wonder to many tired situations that I am constantly struggling with. I ask for You to create Your something from my nothing in my strongholds (You can name those things you are struggling with here.) Lord, thank you that You can bring a creative solution to any problem, and You can fill every void with Your creation. In Jesus’ name we pray. Amen.


Image by Polly W.


Step 4 of Six Steps to an Easier Bible Study Time — How to make it through the dry season

(Part of the “I Just Don’t Get It” series)

As a Christian, it is easy to find yourself in a dry season with your time in the Word. Life gets busy, you feel overwhelmed with the everyday things, you are exhausted, you get the idea.

I like to hang out in Psalm 119 during the busy times of my life, when my quiet times start falling to the wayside, or if I find myself not looking at His Word every day. It serves as a signpost pointing me back to the good times I have had with the Lord through His Word. Reading parts of this psalm when I am in a dry season, always makes me want to delight in His Word because the psalmist makes it sound so great. I use the psalm as a “prayer template” to pray His Word back to Him and know that He will restore my delight in His Word again. Ready to jump into the refreshing water that is His Word? Let’s go for a swim!

As we all know, dry seasons can happen in our walk of faith. It could be due to a busy schedule, stressful transitions, or sometimes, plain old lack of sleep. There are a million reasons you might have lost that spark you first had for God’s Word and it sends you into a spiral where you feel like you aren’t connecting to Him like you used to, but the really great news is that you are only a prayer away from getting that spark back.

Look through Psalm 119 (warning, it’s long!). Find a verse that really speaks to where you want to be in your relationship with God and His Word. Here is one I really like:

You are my hiding place and my shield. I put my hope in Your Word. Psalm 119:114

Ask yourself some questions as you read the verse. For this verse, I might ask: Are there any fears you have as you find yourself in a dry season? It is completely okay to have them. Write down (or just think about) your top two or three worries. What would it look like for God to be your hiding place (refuge) and shield from those situations? Let Him know that if those things you are worried about do come to pass, you will put your hope in His Word. You can trust Him.

Memorize this short verse and pray it to Him continually today as situations and worries come to mind. Not in a “lucky phrase” kind of way, but in a true, heartfelt, “I’m relying on You to be my refuge and shield in this specific situation” way. Then tell Him that you are putting your hope in His Word.

Here’s a way that you can pray this verse back to God:

Lord, thank You that Your Word says You are my hiding place and shield. I have some worries that have been rolling around in the back of my head (silently name worries here). I am going to put my hope in Your Word, and I am so glad that you are my refuge and strength. I do not have to rely on me…it is all You. In Jesus’ name, amen.

Great job! Keep your eyes open for His protection today, and be full of hope. He has you there for a reason!


Image by Polly Warring

Step 3 of the “I Just Don’t Get It” series — Live With a Verse for a Day

Today, I will let you in on the easiest way to incorporate God’s Word into your life when you have limited time. All you need to do is to live out your day looking through the filter of one Bible verse. Every event, situation, and worry will be held up next to this verse. Even if you think it won’t apply, consider this verse when thinking about every occurrence in your day.

For example, the verse from my morning devotional on the YouVersion app today was Philippians 4:8.

Finally, brothers and sisters, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. Philippians 4:8 NET version

Now, for those of you who don’t know me, I can be a bit of a complainer when I feel down. Honestly, the first thing I thought when I read this verse was, “That sounds like a lot of work for today.”

To the general public, I can appear pretty optimistic most of the time, but the self-talk that goes on inside my ever-moving brain can dwell on the negative. As usual, though, the Lord had picked out this verse on purpose for me today.

This past week has been a bit rocky with the transition to summer for my kiddos and new practice hours for my older ones in athletics. What used to be the lazy days of summer have morphed into a frenzy of early mornings, late nights, and constant checking of who needs to be where at what time. It takes a week or two for us to get into our summer groove, and today proved to have some hiccups.

I prayed this verse back to God a few times this morning, and when I did, He was faithful to give me answers. He was letting me know that I needed to focus on the good in a situation, not the “should”. Focus on the heart of the child and their immediate emotional needs, not the plan I had for the day. Using this verse, the Lord transformed a frustrating “goal blocking” situation into a chance to connect heart-to-heart with one of my children. I’ll take heart connections over frustrating dialogue any day.

Seeing my daily interactions through this verse can carry on later tonight as I choose what to watch on tv or what sites I find on the internet. Will I focus on the good, pure, and lovely things going on in the world, or will I obsess about the bad things that are happening to famous people. I’m not advocating unplugging from the world, just not getting laser-focused on things that I might be drawn to that will end up dragging me down, emotionally and, ultimately, physically as I get depressed thinking about all of the bad things going on in the world.

I am going to follow through on this verse today and focus on the good things that the Lord brings to me today, instead of worrying about things that haven’t even happened yet. When I forget to apply this verse, I will be nice to myself and look for the peace and calm that comes when I put the filter of God’s Word back into place for the day.

I wonder what verse He will give me tomorrow?

Leave a comment when you get a chance and let me know how you apply God’s Word to your life. I read every comment, and they really make my day!



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